TONED

A FIERY, sweaty, intense, energy bursting session that incorporates yoga flow with light weights and upbeat music, leaving you with a stronger, mind , body and spirit!

INTENSITY LEVEL : 🔥🔥🔥🔥🔥

POWER

A fast paced session that guides you to build heat & energy through breath per movement to find stillness in the mind. The energy in this class builds from the beginning with not only the moves, but the music to!

INTENSITY LEVEL : 🔥🔥🔥

POWER-LESS

A slow flow session, diving you deeper into movements at slower paces leaving your mind clear and your muscles relaxed. This class is low energy with chill calming music!

INTENSITY LEVEL : 🔥🔥